Tabata Training 30-15 Volume 3
£24.99
The Tabata Training is a single CD release with a non-stop 70 minute powerful and exploding workout. Each track has been professionally edited with a 30-15 structure, a clear marker has been added to highlight the 4 cycles of each song: train when the music explodes for 30 seconds (2 blocks), rest when there’s a 15 seconds (1 block) break sequence.
Description
| Track | Title | Artist | Length | BPM |
| Warm Up | ||||
| 1 | Melody | Sigala | 04:00 | 130 |
| 2 | In your arms (For an angel) | Topic x Robin Schulz x Nico Santos & Paul Van Dyk | 04:30 | 130 |
| Training 30 “- Rest 15” – 4 Cycles | ||||
| Structure: 1×32 counts mixing – 30″ or 2 blocks workout – 15″ or 1 block rest | ||||
| 3 | Tell me something good | Ewan McVivar | 03:00 | 130 |
| 4 | Do it do it | ACRAZE x Cherish | 03:00 | 130 |
| 5 | The parade | Joel Corry x Da Hool | 03:00 | 130 |
| 6 | California dreamin’ | Chris Lorenzo ft. High Jinx | 03:00 | 130 |
| 7 | Belter | Ben Delay | 03:00 | 130 |
| 8 | The world go round | Sandy B. | 03:00 | 130 |
| 9 | Pump up the jam | Technotronic | 03:00 | 130 |
| 10 | Everybody | Bodyworx | 03:00 | 130 |
| 11 | Pjanoo | Eric Prydz | 03:00 | 130 |
| 12 | I feel it | Leftwing & Kody | 03:00 | 130 |
| 13 | Moving | Love Regenerator & Eli Brown | 03:00 | 130 |
| 14 | Stamina | Alex Mills | 03:00 | 130 |
| 15 | What you do to me | Sub-X | 03:00 | 130 |
| 16 | Summer 91 | Noizu | 03:00 | 130 |
| 17 | Squid game (Let’s play) | ALOK | 03:00 | 130 |
| 18 | Sandstorm | Darude | 03:00 | 130 |
| 19 | I feel love | CRW | 03:00 | 130 |
| Cooldown | ||||
| 20 | Sacrifice | The Weeknd x Swedish House Mafia | 04:27 | 122 |
| 21 | Attitude | Alex Newell | 02:55 | 90 |
| Stretch | ||||
| 22 | The joker & the queen | Ed Sheeran & Taylor Swift | 03:05 | 65 |
| Total Time Approx. 70 minutes | ||||
