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Group Rx RIP Studio Bar Bell Programme
Group Rx REV Studio Cycling Programme
Group Rx BOOT Bootcamp and Circuits
Group Rx POWER STEP
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GROUP RX - TRANSFORM VOL 8
Home > CDs Pilates Yoga > GROUP RX - TRANSFORM VOL 8
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CD/DVD Combo

Label: Power Music

Format:CD 60 mins
Disc 2

TRANSFORM Volume 8 seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, strength, and plyos, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!
TRANSFORM Education: The Power of the Sport-Yoga Blend

Includes: CD, DVD, Choreography Booklet




Group Rx Benefits:

QUALITY
The Group Rx programmes were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, programme design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed programme, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.









BPM SONG TITLE
1. Perfect Illusion (Spark)- Lady Gaga
2. Rise (Sun Salutation)- Katy Perry
3. Breakfast At Tiffanyís (Fusion 1)- Deep Blue Something
4. When We Were Young (Core 1)- Sneaky Sound System
5. We Donít Talk Anymore (Balance)- Charlie Puth
6. Emergency (Fusion 2)- Icona Pop
7. Raspberry Beret (Core 2)- Prince
8. Ascension (Twist)- Holly Johnson
9. Fight Song (Lengthen)- Rachel Platten
10. You And Me (Transform)- Arielle Paul

* not recorded by the original artist


   
CD/DVD
57143
£ 39.99 

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