Advanced search

FMG

No of items: 0

your basket is empty
Total: £ 0.00
Show me the contents of my basketView Basket
Recover a previously saved basketRecover Basket
FMG

FMG
Group Rx RIP Studio Bar Bell Programme
Group Rx REV Studio Cycling Programme
Group Rx BOOT Bootcamp and Circuits
Group Rx POWER STEP
Group Rx WAR Combat & Kickboxing
FMG

FMG
Enter your email address to be added to our mailing list:
Send HTML Email
Remove an Address
FMG

 

GROUP RX - TRANSFORM VOL 5
Home > CDs Seniors > GROUP RX - TRANSFORM VOL 5
Play CD sample
CD/DVD Combo

Label: Power Music

Format:CD 60 mins
Disc 2

TRANSFORM VOLUME 5 takes a 3-dimensional turn to get you stronger and more flexible than youíve ever been. We train from the feet to the forehead using plyometrics like broad jumps and single-leg drives to create heat and power in the lower body. Low lunges and t-spine rotations help set the stage for floating triangles, and thatís just the beginning of the new you. Youíre about toÖ TRANSFORM YOURSELF!

Includes: CD, DVD, Choreography Booklet




Group Rx Benefits:

QUALITY
The Group Rx programmes were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, programme design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed programme, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.









BPM SONG TITLE
1. Lay It All On Me (Spark)- Rudimental Ft. Ed Sheeran
2. Fast Car (Sun Salutation)- Jonas Blue Ft. Dakota
3. Hold Me Up (Fusion 1)- Conrad Sewell
4. Stay (Core 1)- Kygo Ft. Maty Noyes
5. Rude (Balance)- Magic!
6. One Strike (Fusion 2)- All Saints
7. Donít Worry (Core 2)- Madcon Ft. Ray Dalton
8. Hymn For The Weekend (Twist)- Coldplay
9. One Call Away (Lengthen)- Charlie Puth
10. Faded (Transform)- Alan Walker

* not recorded by the original artist


   
CD/DVD
51542
£ 39.99 

Carry On Shopping
People who bought this product also bought:
   MEGA OLDIES COLLECTION
   A TRIBUTE TO JUSTIN BIEBER
   BOOTCAMP POWERMIX 10
Try these categories:
   Pre Choreographed Programmes > Group RX > Group RX Transform
   F - J
   CDs Pilates Yoga

<< Go Back
FMG
40s 50s 60s
70s 80s 90s
Chill Out Cool Down
Classical
Club
Contemporary
Country
Hi Energy
Hip Hop R&B
Instrumental
Kids
Latin
Musicals Movies TV
Oldies
Rock
Top 40
Themes
Tributes
Various
FMG

FMG
Aerobics Hi Lo
Aqua
Body Conditioning
Circuit Training
Combo
Hip Hop Funk
Indoor Cycling
Kickboxing
Ladies Only Gyms
Low Tempo
Mid Tempo
Pilates Yoga
Salsa
Seniors
Step
Stretch and Cooldown
FMG

FMG
FMG

FMG
FMG

 

 

The UK's Largest fitness music provider of PPL licence free music
©Fitness Music Group 2006 - All rights reserved | website by Moonshine Internet - www.moonshinenet.com | Contact | Links