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Group Rx RIP Studio Bar Bell Programme
Group Rx REV Studio Cycling Programme
Group Rx BOOT Bootcamp and Circuits
Group Rx POWER STEP
Group Rx WAR Combat & Kickboxing
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GROUP RX - RIP VOL 22
Home > F - J > GROUP RX - RIP VOL 22
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CD/DVD Combo

Label: Power Music

Format:CD 60 mins
Disc 2

YOU are the main event in RIP VOLUME 22. Bodyweight exercises such as plyometric hops, push ups, tricep dips and tricep pushups challenge and move you beyond your current plateau. Speed and rhythm changes guarantee to shock your muscular response. A high rep Bicep track, musical revs in Legs 2, pushing your range of motion in Core, and incorporating balance and counterbalance in Back are just a few of the stimuli that will change your body for the better. Letís get strongÖ STRONG FOR LIFE!

Includes: CD, DVD, Choreography Booklet




Group Rx Benefits:

QUALITY
The Group Rx programmes were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, programme design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed programme, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.









BPM SONG TITLE
1. Good To Be Alive (Hallelujuh) (Warm Up)- Andy Grammer
2. Walking On A Dream (Legs 1)- Empire Of The Sun
3. Iíve Got The Power (Chest)- Snap!
4. So Into You (Back)- Tamia
5. Dark Horse (Triceps)- Katy Perry
6. Congo (Biceps)- Gloria Estefan & Miami Sound Machine
7. Harder Better Faster Stronger (Legs 2)- Daft Punk
8. Bang Bang (Shoulders)- Jessie J, Ariana Grande & Nicki Minaj
9. Sax (Core)- Fleur East
10. Brave Honest Beautiful (Stretch)- Fifth Harmony Ft. Meghan Trainor

* not recorded by the original artist


   
CD/DVD
51482
£ 39.99 

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Try these categories:
   Pre Choreographed Programmes > Group RX > Group Rx Rip
   CDs New Release
   CDs Mid Tempo

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