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SCHWINN INDOOR CYCLING MASTER SERIES VOL 7
Home > P - T > SCHWINN INDOOR CYCLING MASTER SERIES VOL 7
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Label: Power Music

Format:CD 60 mins
Disc 1

Schwinn Master Trainer Helen Vanderburg is ready to take your cycling class to a new level of energy and excitement with current and classic music along with a class design that will drive your participants to their best effort. This workout is based on a simple 4 stage ride. It begins with individual efforts that are rooted in the science of HIIT (High Intensity Interval Training). In stage one you will ride for 2 Ė 4 minute race pace intervals with 2 minute recoveries based on the Perry HIIT interval protocol. In stage two the hard work increases to 5 minute of work using the hard, harder, hardest interval technique. The second half of class is interactive and engaging. Partner up and motivate each other to your best performance in a shared ladder interval. Reverse it and repeat it to beat your performance. Combine the latest in training techniques with a super inspiring playlist by Power Music for a cycling experience that will keep your participants coming back for more! Feature tracks by Shawn Mendes, Rihanna, Drake, Twenty one pilots, Sia and more.









BPM SONG TITLE
130 Crank It (Whoah!)(Warm Up/Seated Flat))- Kideko & George Kwali Ft. Nadia Rose & Sweetie Irie
150 Mercy (Stage 1) (Seated Flat)- Shawn Mendes
130 Ready To Go (Stage 1) (Seated Flat)- Republica
140 Final Song (Stage 1) (Seated Flat)- MO
130 Pompeii (Stage 1)(Seated Flats)- Bastille
135 Work vs. Work From Home (Stage 2) (Combo Climb)- Rihanna Ft. Drake meets Fifth Harmony
110 Cheap Thrills (Stage 2) (Seated Flat)- Sia Ft. Sean Paul
145 Heathens (stage 2) (Combo Climb)- Twenty One Pilots
110 Stay (Recovery) (Seated Flat)- Kygo Ft. Maty Noyes
135 +1 (Stage 3) (Combo Climb)- Martin Solveig Ft. Sam White
140 Never Be Like You (Stage 3) (Combo Climb)- Flume Ft. Kai
140 Harder Better Faster Stronger (Stage 3) (Combo Flat)- Daft Punk
128 Love Me Now (Recovery) (Seated Flat)- John Legend
135 Life Is A Highway (Stage 4) ( Combo Climb)- Rascall Flatts
152 My Songs Know What You Did In The Dark (Stage 4) (Combo Flat)- Fall Out Boy
155 Just Like Fire (Stage 4) (Combo Climb)- Pink
95 The Greatest (Cooldown/Seated Flat)-Sia Ft. Kendrick Lamar
96 One Dance (Cooldown)- Drake Ft. Wizkid Kyla

* not recorded by the original artist


   
CD
30125
£ 22.99 

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