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SCHWINN INDOOR CYCLING MASTER SERIES VOL 5
Home > P - T > SCHWINN INDOOR CYCLING MASTER SERIES VOL 5
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BPM: Various

Label: Power Music

Format:CD 60 mins
Disc 1

An hour on the bike will fly by with this fifth volume of the Schwinn Indoor Cycling Master Trainer Series from Shannon Fable. The first of four stages takes you around the track, four times over 16-minutes with each lap getting longer and harder. Next, youíll have the opportunity to choose 3 out of 4 breathless sprint intervals that put you in charge of the pack. The third stage is relentless; taking you from easy to breathless with a tough 8-minute hill, just so you can go downhill and climb it again. Finally, youíll finish with 6 quick intervals where the work gets longer and the recovery gets shorter, ó the perfect finish for an athlete like you! The mix includes sing along, top hits from the 70s, 80s, and 90s, including "Sweet Dreams," "Crazy Train," and "Another One Bites the Dust." This playlist is timeless and the ride is challenging; youíll be able to use both for years to come.








BPM SONG TITLE
140 Are You Ready (Warm Up/Seated Flats)- Korky
140 Think (Warm Up/Combo Flat)- Aretha Franklin
130 Sheís A Bad Mama Jama (Stage 1/Standing Hill-Seated Hill)- Carl Carlton
140 Sweet Dreams (Stage 1/Standing Hill-Seated Hill)- Eurythmics
150 Crazy Train (Stage 1/Standing Hill-Seated Hill)- Ozzy Osbourne
140 Baker Street (Stage 1/ Seated Flat)- Gerry Rafferty
150 Hold On (Stage 2/Combo Flat)- Starsweeper
150 Off The Wall vs. Push It (Stage 2/Combo Flat)- Michael Jackson meets Salt N Pepa
140 I Didnít Know My Own Strength (Stage 3/Combo Hill)- Whitney Houston
130 Let The Music Play (Stage 3/Combo Hill)- Shannon
140 Another One Bites The Dust (Stage 3/ Combo Hill)- Queen
130 We Will Rock You (Stage 3/Combo Hill)- Queen
150 Dreams (Stage 4/Combo Flats)- Fleetwood Mac
160 Pound The Drums (Stage 4/Combo Flats)- Power Music
130 I Can See Clearly Now (Cool Down/Seated Flat)- Jimmy Cliff
108 Creep (Cool Down/ Stretch)- Stone Temple Pilots

* not recorded by the original artist


   
CD
28812
£ 22.99 

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   CDs New Release
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