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ZENERGY
Home > 80 - 100 > ZENERGY
Play CD sample
BPM:90-140

Label: Yes!

Format:CD 60 mins
Disc 1

In an effort to connect mindful movement with powerful choreography, fitness presenters Melissa Layne and Irene McCormick created “Zenergy”. This workout concept can be performed on land or in water-fitness formats using a 2:1 interval format. Almost 3 minutes is dedicated to powerful movement patterns, and 1.5 minutes is dedicated to mindful, flowing yoga and Pilates-based movements to enhance body awareness, range of motion and core stability. This combination of movements makes for a fun and unique interval class for fitness instructors who wish to incorporate more mind body into their traditional water or land-based fitness classes.







BPM SONG TITLE
130 Mercy- Duffy
95 The Sun Is Shining- Don Carlos
140 You Should Be Dancing- Bee Gees
95 Maya -Skin 4
140 Barracuda -Heart
95 Nucleus -GreenLab
140 Cruel Summer -Bananarama
95 Shaping Lights - Ohm Guru
140 Everybody Have Fun Tonight -Wang Chung
95 Deep Dream Deep - Ohm Guru
140 She's A Bad Mama Jama- Carl Carlton
95 Serena - Ohm Guru
140 Dress You Up - Madonna
95 Dolphins - Ohm Guru
140 Video Killed The Radio Star -The Buggles
95 Safara -Ohm Guru
140 On The Road - Donna Summer
95 From The Distance- Zeb
140 Dancing On The Ceiling -Lionel Richie
95 The Rain- Zeb
140 Do You Really Want To Hurt Me -Culture Club
95 Niko's Dream -Pepe Link
140 Mamma Mia - Abba
95 World's Healer- United Peace
140 Up Where We Belong- Joe Cocker & Jennifer Warnes

* not recorded by the original artist


   
CD
1134-2
£ 22.99 

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