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ZENERGY Home > 80 - 100 >
ZENERGY
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  BPM:90-140 Label: Yes!
Format:CD 60 mins Disc 1
In an effort to connect mindful movement with powerful choreography, fitness presenters Melissa Layne and Irene McCormick created “Zenergy”. This workout concept can be performed on land or in water-fitness formats using a 2:1 interval format. Almost 3 minutes is dedicated to powerful movement patterns, and 1.5 minutes is dedicated to mindful, flowing yoga and Pilates-based movements to enhance body awareness, range of motion and core stability. This combination of movements makes for a fun and unique interval class for fitness instructors who wish to incorporate more mind body into their traditional water or land-based fitness classes.
BPM SONG TITLE 130 Mercy- Duffy 95 The Sun Is Shining- Don Carlos 140 You Should Be Dancing- Bee Gees 95 Maya -Skin 4 140 Barracuda -Heart 95 Nucleus -GreenLab 140 Cruel Summer -Bananarama 95 Shaping Lights - Ohm Guru 140 Everybody Have Fun Tonight -Wang Chung 95 Deep Dream Deep - Ohm Guru 140 She's A Bad Mama Jama- Carl Carlton 95 Serena - Ohm Guru 140 Dress You Up - Madonna 95 Dolphins - Ohm Guru 140 Video Killed The Radio Star -The Buggles 95 Safara -Ohm Guru 140 On The Road - Donna Summer 95 From The Distance- Zeb 140 Dancing On The Ceiling -Lionel Richie 95 The Rain- Zeb 140 Do You Really Want To Hurt Me -Culture Club 95 Niko's Dream -Pepe Link 140 Mamma Mia - Abba 95 World's Healer- United Peace 140 Up Where We Belong- Joe Cocker & Jennifer Warnes
* not recorded by the original artist
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