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Group Rx RIP Studio Bar Bell Programme
Group Rx REV Studio Cycling Programme
Group Rx BOOT Bootcamp and Circuits
Group Rx POWER STEP
Group Rx WAR Combat & Kickboxing
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GROUP RX - RIP VOL 28
Home > CDs New Release > GROUP RX - RIP VOL 28
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CD/DVD Combo

Label: Power Music

Format:CD 60 mins
Disc 2

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Rhythmically driven, every repetition counts, even if itís an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!


RIP Education: Updated Research on Lunge Techniques

Includes: CD, DVD, Choreography Booklet, Bonus Alternate Chest Track Music Download




Group Rx Benefits:

QUALITY
The Group Rx programmes were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, programme design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed programme, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.









BPM SONG TITLE
1. Reggaeton Lento (Remix)(Warm Up)- CNCO & Little Mix
2. Itís My Life (Legs 1)- Bon Jovi
3. Kyotot (Chest)- Skrillex Ft. Sirah
4. More Than You Know (Back)- Axwell & Ingrosso
5. Lovefool (Triceps)- The Cardigans
6. You Be Love (Biceps)- Avicii Ft. Billy Raffoul
7. What About Us (Legs 2)- Pink
8. Girls Like (Shoulders)- Tinie Tempa Ft. Zara Larsson
9. Look What You Made Me Do (Core)- Taylor Swift
10. Strip That Down (Stretch)- Liam Payne Ft. Quavo

Bonus Alternate Track 3
Kyoto Instrumental (Chest)- Skrillex Ft. Sirah

* not recorded by the original artist


   
CD
51782
£ 39.99 

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