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Group Rx RIP Studio Bar Bell Programme
Group Rx REV Studio Cycling Programme
Group Rx BOOT Bootcamp and Circuits
Group Rx POWER STEP
Group Rx WAR Combat & Kickboxing
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GROUP RX - POWER STEP VOL 19
Home > Pre Choreographed Programmes > Group RX > Group Rx Power Step > GROUP RX - POWER STEP VOL 19
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CD/DVD Combo

Label: Power Music

Format:CD 60 mins
Disc 2

POWER STEP VOLUME 19 packs a cardiovascular punch with new music and choreography designed to keep you moving and your heart rate soaring. Challenge your stability as you crunch and extend your way through Elevate and sizzle your obliques with the all-new Pendulum Thruster in Power 1. And, who doesnít love a good Bear Crawl? Youíll get all this and more in Volume 19. Step up andÖ PUT POWER IN YOUR STEP!

Includes: CD, DVD, Choreography Booklet.




Group Rx Benefits:

QUALITY
The Group Rx programmes were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, programme design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed programme, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.









BPM SONG TITLE
1. Make Me Like You (Prepare)- Gwen Stefani
2. Off The Wall (Activate)- Micheal Jackson
3. Stretch 2-3-4 (Elevate)-WatchTheDuck Ft. Pharrell Williams
4. Lay It All On Me (Intervals 1)- Rudimental Ft. Ed Sheeran
5. Dessert (Strength Shot 1)- Darwin Ft. Silento
6. Break Free (Power 1)- Ariana Grande Ft. Zedd
7. Work (Power 2)- Rihanna Ft. Drake
8. Stressed Out (Speed)- Twenty One Pilots
9. My House (Intervals 2)- Flo Rida
10. Black Widow (Strength Shot 2)- Iggy Azalea Ft. Rita Ora
11. Candyman (Core)- Christina Aguilera
12. Take You High(Stretch)-Kelly Clarkson

* not recorded by the original artist


   
CD/DVD
51502
£ 39.99 

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