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FMG

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Group Rx RIP Studio Bar Bell Programme
Group Rx REV Studio Cycling Programme
Group Rx BOOT Bootcamp and Circuits
Group Rx POWER STEP
Group Rx WAR Combat & Kickboxing
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GROUP RX - BOOT VOL 20
Home > Pre Choreographed Programmes > Group RX > Group Rx Boot > GROUP RX - BOOT VOL 20
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CD/DVD Combo

Label: Power Music

Format:CD 60 mins
Disc 2

BOOT Volume 20 sets the stage with new equipment to elevate your training: a step platform. After the Gear Up, latch on to the two workouts Ė AMRAP or Hard Core 12. Maximize your time and training outcome using the most effective 30-minute metabolic resistance training method, diving into the 12 NEW exercises that cover cardio, balance, strength and flexibility utilizing a step platform. Sweeping Planks strengthen your upper body, the Warrior III Leg Drive challenges both core and balance, and the Finisher hits everything from head to toe. Weíve got 12 exercises to tackle. Together we rise 3, 2, 1Ö DISCOVER YOUR INNER ATHLETE!

Includes: CD, DVD, Choreography Booklet




Group Rx Benefits:

QUALITY
The Group Rx programmes were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, programme design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed programme, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.









BPM SONG TITLE
1. Unsteady (Gear Up)- X Ambassadors
2. Setting Fires (Training 1)- The Chainsmokers
3. Fresh Eyes (Training 1)- Andy Grammer
4. I Would Like (Training 1)- Zara Larsson
5. Space Jam (Training 1)- Quad City DJís
6. Mercy (Training 1)- Shawn Mendes
7. All Time Low (Training 2 )- Jon Bellion
8. Rockabye (Training 2)- Clean Bandit Ft. Anne-Marie & Sean Paul
9. Crank It (Whoah!) (Training 2)- Kideko & George Kwali Ft. Nadia Rose & Sweetie Irie
10. Bad Things (Training 2)- Machine Gun Kelly & Camila Cabello
11. Black Beatles (Training 2)- Rae Sremmurd Ft. Gucci Mane
12. Trouble (Wrap Up)- Iggy azalea Ft. Jennifer Hudson

* not recorded by the original artist


   
CD/DVD
51730
£ 39.99 

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