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Group Rx RIP Studio Bar Bell Programme
Group Rx REV Studio Cycling Programme
Group Rx BOOT Bootcamp and Circuits
Group Rx POWER STEP
Group Rx WAR Combat & Kickboxing
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GROUP RX - REVOLUTION VOL 22
Home > F - J > GROUP RX - REVOLUTION VOL 22
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CD/DVD Combo

Label: Power Music

Format:CD 60 mins
Disc 2

The REVOLUTION VOLUME 22 train is leaving the station with one goal in mind Ė to help you move forward on your fitness journey. The amazing REV DOWN and gradual REV give climbing a whole new feel as your cardiovascular system is pushed to new limits. Breakaway provides musical revs as you jockey to maintain the lead in your pack. We settle in to a hard-working Flats track with four chances to work on speed training, and end with a heart pounding, powerful climb up the mountains. Clip in, saddle up andÖ JOIN THE REVOLUTION!

Includes: CD, DVD, Choreography Booklet




Group Rx Benefits:

QUALITY
The Group Rx programmes were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, programme design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed programme, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.









BPM SONG TITLE
1. Party Train (Warm Up)- Redfoo
2. Sound Of Your Heart (Mixed Terrain)- Shawn Hook
3. Our Time Is Now (Hills)- Colton Dixon
4. Black Betty (Intervals 1)- Scooter
5. Never Forget You (Breakaway)- Zara Larsson & MNEK
6. Message In A Bottle vs. Am I Wrong (Flats)- The Police meets Nico & Vinz
7. Greyhound (Intervals 2)- Swedish House Mafia
8. Pump It Up!/ Bring Me To Life (Mountains)- Danzel/Evanesence
9. Dirty Work (Recovery)- Austin Mahone
10. Hide Away (Stretch)- Daya

* not recorded by the original artist


   
CD/DVD
51492
£ 39.99 

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Try these categories:
   Pre Choreographed Programmes > Group RX > Group Rx Rev
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   CDs Indoor Cycling

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