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INTERVAL INSANITY 3 to 3 Vol 2
Home > CDs Circuit Training > INTERVAL INSANITY 3 to 3 Vol 2
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Label: Yes!
Discs:1
Format:CD 60 mins
BPM:Varied

Let the insanity continue! Interval Insanity 2 keeps pace with its ground-breaking predecessor. You’ll get a 5-minute warm-up, then the insanity begins: 17 songs, 3 minutes each, alternating between 130 and 148 bpm. We like to think of this one as an “instant class”….all you need is 9 lower intensity exercises mixed with 8 high intensity activities and you’ve got an exciting and challenging workout. We’ll signal you as the interval is nearing it’s end…when you hear the bell, you have 32 beats to finish up and move on to your next move. You’ll be addicted. Bootcamp, Interval, Kickbox, and Cardio Dance instructors love it! You will too.









BPM SONG TITLE
140 Billie Fever - Michael Jackson
132 Club Can't Handle Me - Flo Rida
148 Girls Night Out - Miley Cyrus
130 Rolling In The Deep - Adele
148 Bus Stop - The Hollies
134 Hold It Against Me - Britney Spears
148 China Grove - Doobie Brothers
132 Don't Bring Me Down - Electric Light Orchestra
148 Saturday Night's Alright For Fighting - Elton John
130 Start Me Up - Rolling Stones
148 Hey Baby - Bruce Channel
130 Don't Let Me Be Misunderstood - Santa Esmeralda
148 My First Kiss - 30H3 ft. Kesha
132 Born This Way - Lady Gaga
148 Nutbush City Limit - Tina Turner
132 Fever - Cascada
148 So Small - Carrie Underwood
130 Closer - Ne Yo
135 2012 (Not The End)- Jay Sean

* not recorded by the original artist


   
CD
1082-2
£ 22.98 

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