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SCHWINN INDOOR CYCLING VOL 8
Home > SCHWINN INDOOR CYCLING VOL 8
Play CD sample
BPM: Multi BPM

Label: Power Music

Format:CD 51 mins
Disc 1

Saddle up for a two-stage, high intensity interval training (HIIT) cycling experience thatís simple and intense! Each stage consists of a 10-minute ladder, a set of intervals and a moderate intensity hill. The ladders alternate between flats with faster cadence and hills with heavier resistance and lower RPMs. With chart- topping songs from artists like Bruno Mars, Calvin Harris, and Taylor Swift this album will push your students to conquer every hill, flat and climb!

Timing: Flat/Hill 30:90, 45:75, 60:60, 75:45, 90:30. This means that the flat road gets longer while the hill gets shorter.









BPM SONG TITLE
153 No Excuses (Warm Up Flat 75-85)- Meghan Trainor
130 Thatís My Girl (Warm Up Hill 65-75)- Fifth Harmony
135 Dura Pray For Me (Ladder Flat Hill 65-90)- Daddy Yankee, The Weeknd & Kendrick Lamar
130 Love Me Now (Intervals 65-75)- John Legend
130 One Kiss (Hill 65-75)- BCalvin Harris & Dua Lipa
135 Finesse(Remix)vs Faking It (Ladder Hill Flat 65-90)- Bruno Mars Ft. Cardi B meets Calvin Harris Ft. Kehlani & Lil Yachty
130 Delicate (Intervals 65-75)- Taylor Swift
135 Lonely Together (Hill 65-75)- Avicii Ft. Rita Ora
69 Bad Things (Cool Down 69)- Machine Gun Kelly & Camila Cabello

* not recorded by the original artist



   
CD
30348
£ 22.99 

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