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Group Rx RIP Studio Bar Bell Programme
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SUPERBIKE 2
Related Product > SUPERBIKE 2
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Label: Energy 4 Fitness
Duration: 120 mins
Discs: 2
Format: CD
BPM: 98 - 134

This 2 CD set contains 2 60 minute Cycling workouts. Both workouts contain a mix of hi-energy pop, rock and latin mixes. These songs provide the motivation and sensory landscape to help you visualize and sweat through these challenging cycling workouts. Each workout begins with a Warm-up section followed by a mix of Flat, Lift, jumps, Run, Climbs, and Sprints. Both workouts end with a slow stretching section.



Workout One

BPM Song Title (ACTIVITY)

122 Black Groove (WARM UP)
126 Another Night (FLAT)
110 La Tipa (LIFT)
124 Lady Marmalade (JUMPS)
128 Let`s All Chant (FLAT)
128 Madrid (JUMPS)
132 In The Name Of Love (RUN)
132 Sweet Child O Mine (RUN)
98 Maydairi (CLIMBS)
110 Baile Y Rumba (CLIMBS)
124 In Da loop (FLAT)
126 Blame It On The Boogie (RUN)
132 I Believe In You (SPRINT)
- I`m Still In Love With You (STRETCHING)

Workout Two

BPM Song Title (ACTIVITY)

122 Tribal Smoke (WARM UP)
128 Mad House (RUN)
110 The Raggasex (LIFT)
104 El Biro Biro (CLIMBS)
97 Baila Sin Parar (CLIMBS)
124 Ladies Night (FLAT)
126 Superstar (JUMPS)
132 Go Your Own Way (RUN)
134 Vertigo (SPRINT)
124 Sunny & Funny (FLAT)
113 Shake Your Bon Bon (LIFT-JUMPS)
105 Gasolina (CLIMBS)
134 Have You Ever Seen The Rain (SPRINT)
- You Must Love Me (STRETCHING)



   
CD
10611
£ 25.99 

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