| 3-D BALANCE - MOIRA & PJ |
 Duration: 44min
Format: DVD
If you’ve mastered basic exercises on the Stability Ball, you’re ready to pick up the pace with this program. Moira and PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Sta... more
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| ABC 2 WORKOUT - PATRIC GOUDEAU |
 Duration: 50 mins
Format: DVD
Amazing Ball Choreography… continued! The cardio ball workout that has everyone talking…more fun and more movement to keep your heart rate up and that smile on your face! Who knew the stability ball could be so effective and so much FUN!? So get ready, Aerobics + Balls = Cardio... the formula's the same, the results even better!!!... more
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| ABSOLUTE KICKBOXING WITH COMBAT INTERVALS - KIMBERLY SPREEN |
 Duration: 60 mins
Format: DVD
This DVD begins with a warm-up (6 min.) and progresses with an all new mix of Kickbox moves and combo's intervaled with challenging Boot camp style athletic drills of strikes and blocks with a weighted bar (45-50 min.). Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different le... more
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| ADVANCED REFORMER - STOTT |
 Duration: 100 mins (200 mins including extras)
Format: DVD
If you or your clients have mastered Stott Pilates’ Essential and Intermediate level workouts on the Reformer, it’s time to move on to the advanced repertoire, covered in its entirety within these two volumes. Master Instructor Trainer Moira shows you new and more complex exercises designed to challenge e... more
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| AEROBIC DANCE & STEP SHOWDOWN - VARIOUS |
 Duration: 200 mins
Format: DVD or VHS
Get ready for the show to end all showdowns. A piping hot video that gives you the opportunity to sample the new evolution 04 video titles as well as new choreography and teachers from around the globe teaching their own brand of hot choreography in their native tounges. Featuring in the English spoken segments Marcus’ Step... more
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| ALL ABOUT ABS – MINDY MYLREA |
 Duration: 60 mins
Format: DVD
This is Abdominal training at it’s best. All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is wha... more
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| ALL BODY ATTACK - SHARON TWOMBLY 2704 |
 Duration: 84 mins
Format: DVD
A fast-paced mix of three interval types: step cardio, floor-aerobics and muscle toning. Dynamic and explosive, you'll challenge your entire body with lots of innovative exercises. The step segments are straight-forward - high-energy, easy-to-follow classics. The floor sections range from shuffles and lunges to plyometrics and "fas... more
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| AMAZING TONE – STOTT |
 Duration: 88 mins
Format: DVD
Maximize total body strength, definition and muscular endurance by joining Moira and friends in this dynamic toning ball workout. Get maximum toning benefits in a minimum amount of time.
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| AQUA ATTACK - KAREN WESTFALL |
 Duration: 56min
Format: DVD
Aerobic Kickboxing is an effective way to burn calories and tone your muscles. The water's resistance cushions and slows the explosive kicks and punches. This prevents injuries and the added resistance strengthens the muscles. Workout includes: Warm up - Introduction & breakdown of upper body punches & strikes - Introduction & brea... more
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| BODY DESIGN - PATRICK GOUDEAU |
 Duration: 85 mins
Format: DVD
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma – how to be efficient yet creative.
Using a weighted bar and step, along with continuous, intense movement, redesign your body into one th... more
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| BRAND NEW BUTT & MORE – JANIS SAFFELL |
 Duration: 60 mins
Format: DVD
Have you tried the original "Brand New Butt" Janis did with Crunch? Whether or not, you'll love what she's done with this one. Janis provides you with a 60-minute intense bodysculpting workout that will burn your behind! Janis genuinely has fun teaching and it shows. The cueing is excellent and although this video is for inter... more
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| BRAND NEW BUTT PILATES -JANIS SAFFELL |
 Duration: 60 mins
Format: DVD or VHS
Join Janis for this ultimate butt kicking sculpt and pilates workout, designed to maximize core strength, firm and tone your buns thighs and arms. Janis' use of dumbbells and dynabands will put you to the test with added intensity and challenge for a serious upper and lower body workout that emphasizes elegant arms and slick... more
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| BUT, LEGS & TUMMY – KAREN VOIGHT |
 Duration: 25mins
Format: DVD
This exceptional stability ball workout is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints. Start with deep conditioning for abs and back - the ball contours your spine so you’ll get a better workout. Sculpt your legs and shape your butt. Get a relaxing full body stretch that incl... more
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| CARDIO CRAZY PLUS BONUS CORE - GAY GASPER |
 Duration: 75 mins
Format: DVD
Cardio Crazy Plus Bonus Core With Gay Gasper - 75 min. A Step interval workout plus core training. Gay will warm you up (8 min.), move you into three interval segments consisting of step combos, moving strength exercises with tubing and weights, and hi-low combos (47 min.). Cool-down (5 min.). Gay will finish you off wi... more
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| CIA 2201-2202-2203 |
 Duration: 270 mins
Format: DVD
A combination DVD containing: Strength Express: Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. - All Out Hi/Low and Step: Franny will start each workout with a warm-up. Her steppi... more
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| CORE BALANCE - MOIRA & PJ |
 Duration: 52min
Format: DVD
Have a ball with this introductory Stability Ball workout. Join Moira and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors. Required equipment: Stability... more
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| CORE CHALLENGE - STOTT |
 Duration: 40 mins
Format: DVD
We welcome you to another in the Stott Pilates range of fantastic DVD's and Videos. This production provides you with an intensive array of intermediate level matwork exercises that balance upper and lower body muscles. This fast-paced routine will help you achieve optimal strength and stability without building bulk.more
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| CORE PLUS MORE – KAREN VOIGHT |
 Duration: 40 mins
Format: DVD
Another excellent addition to the Karen Voight range. In this DVD Karen will target your core muscles, tone your abs, back, butt and thighs with this 40-minute routine. You will get strong, lean and long by using your own body's weight as resistance along with a pair of 3lb. Weighted balls (available in our accessories section) or... more
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| DANCE MOVES - PATRICK GOUDEAU |
 Duration: 83 mins
Format: DVD
Tired of the same old routine, day in and day out? Then this is the workout for you… no rules, no boundaries, just music and movement!! Aerobic choreography redefined through dance… and with a familiar lunge or chase, you won’t be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to!!! ... more
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| DANCE REMIX - PATRICK GOUDEAU |
 Duration: 60 mins
Format: DVD
Aerobic choreography remixed through dance…and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. First, watch move is taught slowly to the beat of hot, club music and then Patrick picks up ... more
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| DANCE STYLE - ROMINA SAMELNIK |
 Duration: 60 mins
Format: DVD
A combination of Jazz and Modern dance. When you add these movements, which come from aero dance classes, in a dynamic and continued way, we will achieve a class for you to enjoy. With a lot of style and original steps that you will be able to add in your classes.
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| DEEP DEFINITION - BODY BAR |
 Duration: 60 mins
Format: DVD
Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance... more
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| DOUBLE CARDIO – SHARON/SEASUN (2604) |
 Duration: 146 mins (2 complete workouts)
Format: DVD
Two complete workouts: an innovative aero/tone step interval program plus a basic Bosu workout. "All Body Cardio" features extremely fluid transitions; the moves just naturally flow between aerobics and toning without a pause (so you're constantly burning fat). In fact, the body-sculpting is almost never stat... more
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| DUMB TRAINING - PATRICK GOUDEAU |
 Duration: 50 mins
Format: DVD
We are pleased to bring you another release from NIKE Fitness Athlete and a former U.S. National Aerobic Champion – Patrick Goudeau. Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you've got one cl... more
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| DYNAMIC BALANCE (Ball Pilates Level 2) - STOTT |
 Duration: 44 mins
Format: DVD
An intensely satisfying workout that simulates some basic moves often performed on a Reformer - the primary piece of Pilates resistance equipment. This invigorating mind/body workout focuses on flexibility, coordination and good posture - the building blocks to functional fitness. Suitable for those who have some experience with P... more
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| EASE INTO FITNESS - KAREN VOIGHT |
 Duration:
Format: DVD
Get into shape and have fun doing it with lively music and simple moves. Ease into Fitness is the ideal routine for beginners and seniors who want an everyday routine to strengthen and stretch every part of their body. Fitness authority Karen Voight teaches you the basics of resistance training and how to use good form. The exercises are ... more
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| ESSENTIAL REFORMER – STOTT |
 Duration: 237 mins (workout and bonus material - over 2 DVD’s)
Format: DVD
Essential Reformer from Stott Pilates is a dynamic, non-weight bearing workout that will help you to achieve strength, agility, tone and to streamline as well as improving balance strength with flexibility to help increase your overall stamina and coordination. Led by pilates master inst... more
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| FIRM ARMS & ABS – KAREN VOIGHT |
 Duration: 40 mins
Format: DVD
This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done ... more
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| FITNESS CIRCLE CHALLENGE - MOIRA |
 Duration: 36min
Format: DVD
Offering more intensity, this level 2 workout takes it up a notch. It will challenge your strength, flexibility and endurance, developing the core stability that is vital for optimal fitness. Best suited for those who have some experience with Fitness Circle workouts. Also ideal for instructors looking for new programming ideas. Req... more
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| FITNESS CIRCLE FLOW - MOIRA STOTT-MERRITHEW |
 Duration:
Format: DVD
Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory – which is now available in our accessories section. This energizing workout will help you develop greater body awareness.
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