| AGELESS AQUA - Steph Toogood |
 Introducing the UK's leading aqua workout instruct
Enjoyable exercise using rhythmical movement to motivate the unmotivated and to encourage an often sedentary population to enjoy working to improve function. Mostly basic, simple choreography, interspersed with more complex sections to ensure focusing of the mind. Each segment offers meaningful movement that can assist with the deceleration of the effects of the ... more
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| AQUA ATTACK - KAREN WESTFALL |
 Duration: 56min
Format: DVD
Aerobic Kickboxing is an effective way to burn calories and tone your muscles. The water's resistance cushions and slows the explosive kicks and punches. This prevents injuries and the added resistance strengthens the muscles. Workout includes: Warm up - Introduction & breakdown of upper body punches & strikes - Introduction & brea... more
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| AQUA COMBO SPLASH - KAREN WESTFALL |
 Duration: 70 mins
Format: DVD
This is the perfect workout for beginner to advanced levels. This user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a B... more
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| DEEP DEEP DEEPER - Steph Toogood |
 Featuring the UK's leading aqua fitness trainer
A DEEP cardio challenge, DEEP muscular endurance progressions plus DEEP movement to focus on challenging the core. Create progressive, flowing choreography, utilising directional changes by manipulating cadence, lever length and planes of motion. Think vertical, horizontal and diagonal. Discover unusual routines with multi-moves and maxi-progressions. Designed ... more
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| DEEP DYNAMICS - Steph Toogood |
 Thirteen eclectic sets of progressive, effective deep water exercises to optimally challenge all fitness levels. Learn creative and varied movements to strengthen the core whilst offering a cardiovascular challenge with muscular endurance segments interspersed throughout. See how to manipulate inertia currents, directional changes, working positions and vertical ... more
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| ENDURANCE STRENGTH POWER - KAREN WESTFALL |
 Duration: 51min
Format: DVD
This workout is a fast moving interval/circuit workout including great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The format includes cycles of 3 min. moderate intensity cardiovascular routines, followed by 1 min. of strength tra... more
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| HAND BUOY SOLUTIONS - Steph Toogood |
 Featuring the UK's leading aqua fitness trainer
The complete solution for hand buoy programming. Learn to work with a single hand buoy and to design flowing choreography with a pair of buoys. Discover how the drag and buoyant properties of the equipment can be used to challenge balance and maintain flexibility with full range of motion work. Learn innovative routines to use in all your classes.more
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| NOODLE WORKOUT (THE) - KAREN WESTFAL |
 Duration: 47min
Format: DVD
This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. Workout includes: warm-up, aerobic workout; upper body tonin... more
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| NUTS ABOUT NOODLES - Steph Toogood |
 Everything you need to know about the noodle. Learn cardiovascular (CV) progressions, muscular endurance (ME) sets with exercises that are both fun and functional. Develop your noodle programme to include team work and even circuits. A must have for complete noodle knowledge (70 mins)more
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| RESISTANCE |
 DVD 1 40 mins
DVD 2 48 mins
DVD 1: Cardio with Intense Resistance - Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water’s resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart... more
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| SENIOR SPLASH - KAREN WESTFALL |
 Duration: 55min
Format: DVD
Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines. The total body toning and stretching sections make this an effective workout. It's ideal for persons over 50. Workout includes: Warm up - Low impact aerobic routines - Upper body toning - Lower body toning - Torso and abdominal stre... more
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| STRENGTH & POWER WATER WORKOUT - KAREN WESTFALL |
 Duration: 60min
Format: DVD
The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athletici... more
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| TOTAL H2O BODY SOLUTIONS - Steph Toogood |
 Introducing the UK's leading aqua workout trainer
A total body workout to ensure muscle balance and joint integrity. Multi-planar, meaningful movement focusing on 5 main articulations (knee, hip, spine, elbow and shoulder). Segments of choreography that progress and flow through tempo changes including influences from many popular exercise modalities. Optimal results using shallow water and mitts.more
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| ULTIMATE EQUIPMENT SOLUTIONS - Steph Toogood |
 Three eclectic segments showing flowing combinations with buoyant equipment in shallow water. Includes:-
* Kickboard Choreography - learn multi-planar, functional moves using any kickboard
* Beyond Basics with Buoys - new ideas to strengthen and lengthen musculature
* Transitional Tuck & Turn - maximal results utilising mid-depth water
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| WATER WORKS - KAREN WESTFALL |
 Duration: 52min
Format: DVD
This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: water’s viscosity provides the resistance to tone, strengthen and define the muscles and the large movements of the legs and arms... more
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| WATER WORKS 2 - KAREN WESTFALL |
 Duration: 40min
Format: DVD
Karen takes the basic moves from the first video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. more
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