| ABSOLUTE KICKBOXING WITH COMBAT INTERVALS - KIMBERLY SPREEN |
 Duration: 60 mins
Format: DVD
This DVD begins with a warm-up (6 min.) and progresses with an all new mix of Kickbox moves and combo's intervaled with challenging Boot camp style athletic drills of strikes and blocks with a weighted bar (45-50 min.). Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different le... more
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| ACTIVE ISOLATED FLEXIBILITY - MICHELE ASSAF |
 Duration - 108 minutes
Format - DVD
Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join Michèle as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. The vide... more
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| ADVANCED MATWORK - STOTT |
 Duration: 51 mins
Format: DVD
Moira Stott-Merrithew has earned an international reputation as an innovative and masterful Instructor Trainer. In this intensive workout she gives you the ultimate Pilates challenge. Advanced Matwork is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being. This DVD cover... more
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| ADVANCED REFORMER - STOTT |
 Duration: 100 mins (200 mins including extras)
Format: DVD
If you or your clients have mastered Stott Pilates’ Essential and Intermediate level workouts on the Reformer, it’s time to move on to the advanced repertoire, covered in its entirety within these two volumes. Master Instructor Trainer Moira shows you new and more complex exercises designed to challenge e... more
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| AEROBIC EUPHORIA FOR STEP KIM MILLER 2702 |
 Duration: 90 mins
Format: DVD
We are pleased to bring you this double dose of Euphoria. The DVD starts with Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography. This section starts with a warm-up and ends with cool-down/stretch. Section 2 covers Hi/Low Euphoria, an elevating hi/low worko... more
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| ALL BODY ATTACK - SHARON TWOMBLY 2704 |
 Duration: 84 mins
Format: DVD
A fast-paced mix of three interval types: step cardio, floor-aerobics and muscle toning. Dynamic and explosive, you'll challenge your entire body with lots of innovative exercises. The step segments are straight-forward - high-energy, easy-to-follow classics. The floor sections range from shuffles and lunges to plyometrics and "fas... more
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| AMAZING CARDIO COMBO - Rob Glick |
Duration: 81 minutes
Format: DVD
A super-dynamic, super-fun, fat-burner - it starts with floor aerobics and ends with cardio step. Rob keeps you motivated with his down-to-earth, often humorous, approach ("this is tricky; thank God for the rewind button!"). Both segments feature a balanced mix of athletic, dancy and extra-dancy combos - from step ... more
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| AMAZING HOT STEPPING - NEKEA BROWN 2703 |
 Duration: 74 mins
Format: DVD
This DVD covers aerobic and anaerobic intervals - a mix of moderate-speed step aerobics and mostly-off-step cardio blasts. It's a balanced blend that's sure to keep you motivated. Besides fast and slower intervals, the overall intensity builds throughout the workout (the last segment is tough - higher-impact, complex choreography).... more
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| ATHLETIC CONDITIONING ON THE PILATES EDGE |
 Duration - 33 minutes
Format - DVD
This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the Stott Pilates Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination. • Build l... more
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| BAILA LATINO - ULISES PUIGGROS |
 Duration - 60 minutes
Format - DVD
Go inside the sexiest and energetic Latin-Americans rhythms with Ulises. Salsa, Merengue, Cha cha cha & cumbia conform the style of this dance choreography. The choreography segments has 5 blocs of 32 counts each; three of them have an asymmetric structure like dance and the other two are symmetric following the fitness style.
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| BASIC PILATES 2ND EDITION |
 Duration - 30 minutes
Format - DVD
Bilingual DVD! (English & French) Develop a body that looks and feels great! Ground yourself in the essentials of Stott Pilates to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a ... more
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| BODY & SOUL - STOTT |
 Duration: 48 min.
Format: DVD
Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her experience as both a yoga practitioner and Stott Pilates™ Instructor Trainer, PJ O’Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a seque... more
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| BREAKTHROUGH UPPER BODY AND CORE |
 Duration - 85 minutes
Format - DVD
This unique, highly effective workout is intense and fun to do. All you need is a set of dumbbells, a medicine ball and a mat. The Tri-Set sequence of the workout is very specific; it involves three goal-oriented exercises, a pulling exercise with dumbbells (pulling the weight towards you) and a pushing exercise (like push-ups... more
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| CARDIO-CAMP WORKOUT _ KIMBERLY SPREEN 2605 |
 Duration: 72 mins
Format: DVD
Easy to follow and intense this DVD it's a well-designed mix of hi/lo and kickboxing. Kimberly Spreen's non-dancy style and excellent transitions are sure to keep you burning fat - because you'll never have to slow down in order to learn a move or repeat a pattern. It's all fast-paced with wide-ranging steps and lots of large-limb ... more
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| CYCLE ALL TERRAIN – BROOKE HAYWARD |
 Duration: 58 mins
Format: DVD
This DVD will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels. First time cyclists should just do the Warm-up ride, Cool-down and stretch (14 min). Beginner level cyclists can add the interval type Pace Line ride which leads the rider through fast and slow speeds similar to ra... more
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| CYCLE STRONG with Mindy Mylrea |
 Duration: 60 mins
Format: DVD
Cycle Strong offers exactly what it's name implies. Based on the Schwinn® Indoor Cycling Program, this workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need... more
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| DANCE 4 YOU - ROBERT STEINBACHER |
 Duration: 130 mins
Format: DVD
Dance 4 You is truly a dream come true! It goes without saying that Robert epitomizes the word “dance”…and in this DVD he dances just for you! Robert’s movement style and skills are without peer, and here he displays a riveting blend of Jazz, Funk, Hip Hop and contemporary dance styles all melded into one MTV-ready combination tha... more
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| DANCE AEROBIC 4 - PEOPLE IN MOTION |
 Duration: 130 mins
Format: DVD
The team of People In Motion – Petra Kluike ( Germany ) Pat Seifried ( Switzerland ) Julian Crespo ( Spain ) make one almighty entrance onto the evolution stage and from there on its all about the dance. From simple beginnings - with a stylish flourish here and there - to extreme makeovers, the team use their expertise and obvious... more
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| DANCE STEP 4 - PEOPLE IN MOTION |
 Duration: 130 mins
Format: DVD
Featuring Petra Kluike, Pat Seifried and Julian Crespo of the People in Motion team - Pat Seifried ( Switzerland ) shows some power infused super creative dance step routines as well as Julian Crespo ( Spain ) who's funky styling’s and infectious energy, ideas and smile make him a must see. A good show needs a big opening act and ... more
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| DANCE STYLE - ROMINA SAMELNIK |
 Duration: 60 mins
Format: DVD
A combination of Jazz and Modern dance. When you add these movements, which come from aero dance classes, in a dynamic and continued way, we will achieve a class for you to enjoy. With a lot of style and original steps that you will be able to add in your classes.
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| DANCE, AEROBICS AND STEP - EARTH, WIND & FIRE |
 Duration: 130 mins
Format: DVD
Featuring - Steve Boedt, David Van de Velde and Linday Mommen. We begin with Steve, the “Earth” who grounds his step choreography with flawless teaching skills and with a focus on cross phrasing and blending....the result...is earth shattering and cool. Next David, who moves like the “Wind” and blows in with full hurricane force... more
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| DG'S SPANISH HI LO - DANIEL GONZALEZ |
 Duration: 130 mind
Format: DVD
Its time to go south of the border with Spanish Hi Lo choreography master Daniel! A DVD marvel of smooth and achievable choreography that is instantly translatable to your own classes. Daniel uses a fantastic blend of traditional aerobic moves with a little spice of rhythm and groove thrown in for good measure. Daniel's creative c... more
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| DOUBLE CARDIO – SHARON/SEASUN (2604) |
 Duration: 146 mins (2 complete workouts)
Format: DVD
Two complete workouts: an innovative aero/tone step interval program plus a basic Bosu workout. "All Body Cardio" features extremely fluid transitions; the moves just naturally flow between aerobics and toning without a pause (so you're constantly burning fat). In fact, the body-sculpting is almost never stat... more
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| ENERGY DANCE AEROBICS – BALAZS FUZESSY |
 Duration: 130 mins
Format: DVD
With an abundance of new energy and creative power at his fingertips, Balázs designs dance aerobic sequences that are as fierce as they are fabulous. From humble beginnings, the movements themselves evolve so gradually and seamlessly that you do not realise until you are truly doing them how amazing they really are. His style is a... more
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| ESSENTIAL REFORMER – STOTT |
 Duration: 237 mins (workout and bonus material - over 2 DVD’s)
Format: DVD
Essential Reformer from Stott Pilates is a dynamic, non-weight bearing workout that will help you to achieve strength, agility, tone and to streamline as well as improving balance strength with flexibility to help increase your overall stamina and coordination. Led by pilates master inst... more
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| EXPLOSIVE KICK – LORENA KICK |
 Duration: 60 mins
Format: DVD
The best of the Taekwon-Do, Full Contact and Kick Boxing is presented in this DVD along with strategies of free style and choreography with aerobic and anaerobic work.
Please note – DVD is spoken in Spanish.
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| FIT TO DANCE - CHRISTI TAYLOR |
 Duration - 70 minutes
Format - DVD
You’ll never tire of this variety-packed, sassy workout with fitness video favourite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on... more
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| FLOORWORK VOLUME 2 |
 Duration - 60 minutes
Format - DVD
The sister Video to Floorwork Volume I, Calen and Chris continue to guide you through their innovative “Floorwork” helping give the Intermediate/Advanced dancer another level of spatial awareness. They break down more basic body positions and inform you how to support yourself through the use of your technical training. Then t... more
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| FOAM ROLLER CHALLENGE |
 Duration - 27/46 minutes
Format - DVD
Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. • Strengthen an... more
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| FOUNDATIONS OF POWER VINYASA YOGA - BARON BAPTISTE |
 Duration: 90 mins
Format: DVD
Create a positive--and permanent--shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowi... more
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