| 100% LATINO - ROMINA SAMELNIK |
 Duration: 60 mins
Format: DVD
In this video Romina presents a Ltin class, composed of 6 asymmetric sequences - that each of them 32 counts. Each of them is taught in a methodical and dynamic way that will enable you to adapt them easily to your classes. You will find a variety of new and creative footsteps and movements. This is the perfect fusion between the ... more
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| 2 FAST 2 FURIOUS – DAVID VAN DE VELDE |
 Duration: 70 mins
Format: DVD
Going where no aerobic sequel has gone before 2 Fast 2 Furious is 2 much fun! David has reset the bar for aerobic choreography and leaves all others in his furious wake. Mixing traditional aerobic patterns with elements of dance and power and packing more rhythm and syncopation variations into each and every block than ever before,... more
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| 3-D BALANCE - MOIRA & PJ |
 Duration: 44min
Format: DVD
If you’ve mastered basic exercises on the Stability Ball, you’re ready to pick up the pace with this program. Moira and PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Sta... more
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| 4X4 STEP - MARCUS IRWIN |
 Duration: 83 mins
Format: DVD
The perfect 2 in 1 video presentation from the master of cool and smooth teaching and choreography “Marcus Irwin”. Not only is this an invaluable instructor trainer resource that enables you the teacher to view the choreography clearly and learn easily, it also doubles as a challenging and advanced step workout for those who prefe... more
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| ABC 2 WORKOUT - PATRIC GOUDEAU |
 Duration: 50 mins
Format: DVD
Amazing Ball Choreography… continued! The cardio ball workout that has everyone talking…more fun and more movement to keep your heart rate up and that smile on your face! Who knew the stability ball could be so effective and so much FUN!? So get ready, Aerobics + Balls = Cardio... the formula's the same, the results even better!!!... more
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| ABSOLUTE KICKBOXING WITH COMBAT INTERVALS - KIMBERLY SPREEN |
 Duration: 60 mins
Format: DVD
This DVD begins with a warm-up (6 min.) and progresses with an all new mix of Kickbox moves and combo's intervaled with challenging Boot camp style athletic drills of strikes and blocks with a weighted bar (45-50 min.). Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD will have multiple options for different le... more
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| ACTIVE ISOLATED FLEXIBILITY - MICHELE ASSAF |
 Duration - 108 minutes
Format - DVD
Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join Michèle as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. The vide... more
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| ADVANCED MATWORK - STOTT |
 Duration: 51 mins
Format: DVD
Moira Stott-Merrithew has earned an international reputation as an innovative and masterful Instructor Trainer. In this intensive workout she gives you the ultimate Pilates challenge. Advanced Matwork is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being. This DVD cover... more
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| ADVANCED REFORMER - STOTT |
 Duration: 100 mins (200 mins including extras)
Format: DVD
If you or your clients have mastered Stott Pilates’ Essential and Intermediate level workouts on the Reformer, it’s time to move on to the advanced repertoire, covered in its entirety within these two volumes. Master Instructor Trainer Moira shows you new and more complex exercises designed to challenge e... more
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| AEROBIC DANCE & STEP SHOWDOWN - VARIOUS |
 Duration: 200 mins
Format: DVD or VHS
Get ready for the show to end all showdowns. A piping hot video that gives you the opportunity to sample the new evolution 04 video titles as well as new choreography and teachers from around the globe teaching their own brand of hot choreography in their native tounges. Featuring in the English spoken segments Marcus’ Step... more
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| AEROBIC DANCE WORKOUT - PATRICK GOUDEAU |
 Duration: 45 mins
Format: DVD
Do you like to dance? Do you like fun, hi/lo aerobic choreography? "Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both!" Just when you mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in your ‘hip,’ the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a ... more
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| AEROBIC EUPHORIA FOR STEP KIM MILLER 2702 |
 Duration: 90 mins
Format: DVD
We are pleased to bring you this double dose of Euphoria. The DVD starts with Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography. This section starts with a warm-up and ends with cool-down/stretch. Section 2 covers Hi/Low Euphoria, an elevating hi/low worko... more
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| AERODYNAMICS - MARCUS IRWIN |
 Duration: 100 mins
Format: DVD
Aerodynamics; streamlined, effortless. flowing motion through the air. This title alone is an indication of this videos content. Marcus once again shows you how aerobic choreography can easily transition from simple to groovy and fun and then onwards and upwards to power packed and challenging. From a seemingly unending creativit... more
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| AGELESS AQUA - Steph Toogood |
 Introducing the UK's leading aqua workout instruct
Enjoyable exercise using rhythmical movement to motivate the unmotivated and to encourage an often sedentary population to enjoy working to improve function. Mostly basic, simple choreography, interspersed with more complex sections to ensure focusing of the mind. Each segment offers meaningful movement that can assist with the deceleration of the effects of the ... more
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| AIRBORNE – MARCUS IRWIN |
 Duration: 110 mins
Format: DVD or VHS
Using tried and tested aerobic teaching techniques and a modern take on choreography Marcus takes you on a journey that is high, low and any which way you can go. Traditional, dance, athletic and moves style choreography bases are all covered. The result is a set of stylized sequences that show both the methods and the ste... more
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| ALL ABOUT ABS – MINDY MYLREA |
 Duration: 60 mins
Format: DVD
This is Abdominal training at it’s best. All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is wha... more
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| ALL BODY ATTACK - SHARON TWOMBLY 2704 |
 Duration: 84 mins
Format: DVD
A fast-paced mix of three interval types: step cardio, floor-aerobics and muscle toning. Dynamic and explosive, you'll challenge your entire body with lots of innovative exercises. The step segments are straight-forward - high-energy, easy-to-follow classics. The floor sections range from shuffles and lunges to plyometrics and "fas... more
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| AMAZING CARDIO COMBO - Rob Glick |
Duration: 81 minutes
Format: DVD
A super-dynamic, super-fun, fat-burner - it starts with floor aerobics and ends with cardio step. Rob keeps you motivated with his down-to-earth, often humorous, approach ("this is tricky; thank God for the rewind button!"). Both segments feature a balanced mix of athletic, dancy and extra-dancy combos - from step ... more
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| AMAZING HOT STEPPING - NEKEA BROWN 2703 |
 Duration: 74 mins
Format: DVD
This DVD covers aerobic and anaerobic intervals - a mix of moderate-speed step aerobics and mostly-off-step cardio blasts. It's a balanced blend that's sure to keep you motivated. Besides fast and slower intervals, the overall intensity builds throughout the workout (the last segment is tough - higher-impact, complex choreography).... more
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| AMAZING TONE – STOTT |
 Duration: 88 mins
Format: DVD
Maximize total body strength, definition and muscular endurance by joining Moira and friends in this dynamic toning ball workout. Get maximum toning benefits in a minimum amount of time.
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| AQUA ATTACK - KAREN WESTFALL |
 Duration: 56min
Format: DVD
Aerobic Kickboxing is an effective way to burn calories and tone your muscles. The water's resistance cushions and slows the explosive kicks and punches. This prevents injuries and the added resistance strengthens the muscles. Workout includes: Warm up - Introduction & breakdown of upper body punches & strikes - Introduction & brea... more
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| AQUA COMBO SPLASH - KAREN WESTFALL |
 Duration: 70 mins
Format: DVD
This is the perfect workout for beginner to advanced levels. This user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a B... more
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| ATHLETIC CONDITIONING ON THE PILATES EDGE |
 Duration - 33 minutes
Format - DVD
This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the Stott Pilates Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination. • Build l... more
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| B.E.S.T. VIDEO - PATRICK GOUDEAU |
 Duration: 83 mins
Format: DVD
Patrick has put together the Best Ever Step Training video on the market! This diverse combination of non-stop exercises will keep your body moving and your heart rate pumping! And with so many options and variations, this workout will inspire you to master all the moves - including “The Wizard” (yes, it’s back!) and the “Boomerang... more
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| BAILA LATINO - ULISES PUIGGROS |
 Duration - 60 minutes
Format - DVD
Go inside the sexiest and energetic Latin-Americans rhythms with Ulises. Salsa, Merengue, Cha cha cha & cumbia conform the style of this dance choreography. The choreography segments has 5 blocs of 32 counts each; three of them have an asymmetric structure like dance and the other two are symmetric following the fitness style.
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| BASIC PILATES 2ND EDITION |
 Duration - 30 minutes
Format - DVD
Bilingual DVD! (English & French) Develop a body that looks and feels great! Ground yourself in the essentials of Stott Pilates to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a ... more
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| BODY & SOUL - STOTT |
 Duration: 48 min.
Format: DVD
Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her experience as both a yoga practitioner and Stott Pilates™ Instructor Trainer, PJ O’Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a seque... more
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| BODY DESIGN - PATRICK GOUDEAU |
 Duration: 85 mins
Format: DVD
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma – how to be efficient yet creative.
Using a weighted bar and step, along with continuous, intense movement, redesign your body into one th... more
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| BRAND NEW BUTT & MORE – JANIS SAFFELL |
 Duration: 60 mins
Format: DVD
Have you tried the original "Brand New Butt" Janis did with Crunch? Whether or not, you'll love what she's done with this one. Janis provides you with a 60-minute intense bodysculpting workout that will burn your behind! Janis genuinely has fun teaching and it shows. The cueing is excellent and although this video is for inter... more
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| BRAND NEW BUTT PILATES -JANIS SAFFELL |
 Duration: 60 mins
Format: DVD or VHS
Join Janis for this ultimate butt kicking sculpt and pilates workout, designed to maximize core strength, firm and tone your buns thighs and arms. Janis' use of dumbbells and dynabands will put you to the test with added intensity and challenge for a serious upper and lower body workout that emphasizes elegant arms and slick... more
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